practise dragonforce
i think depend on your wuxing and lingxing
而且内力高 一次train的shou多练的就比较快
具体速度嘛...我从300-400大概用了7-10天的样子
not sure leh
about seashentong ...
at first ao guanf just has 170 lvl
so ..from 170 -- 200 can learn to red with 1*qn then
go to 密室 train dragon lvl up
but your spells must below 200 lvl otherwise you must use 4*qn learn seashentong from 170-200
anyway learn seashentong must need qn
and after 200 lvl must qiecuo with 4*qn